Good hair starts at the roots. Often it is the most overlooked solution.
Scalps dry as we age. We also have contributors such as sun exposure and regular color sessions that aid the process. A healthy scalp can result in stronger hair that is less likely to become thin, brittle or even fall out.
There is a wealth of transformative treatments available both over the counter as well as in salons that help the roots. Oils, whether essential, argan , rose or olive as well as botanical extracts all calm and soothe the scalp. Vitamins B5,C & E are found in many over the counter hair masks.
We try to revive our hair by encouraging absorption, remedy flakiness, boosting circulation with exfoliating massages and scalp brushing, all in an attempt for fuller and shinier manes.
It has been said that some common foods can also aid in the health of your scalp. Green tea for one has the presence of polyphenols helps in keeping your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps to keep your hair shiny and dandruff free. Washing your hair with green tea or applying it on your scalp will help to kill your dandruff worries.
Next, eggs are rich in biotin and vitamin B. These two nutrients are very important for the health and maintenance of your hair. Biotin is a star element, which helps to keep your hair shiny and lustrous
If you like nuts you might try walnuts. They are one of the best nuts for your hair nourishment and maintenance. As they are rich in omega-3 fatty acids, biotin, vitamin E and copper they protect your hair against damage from the sun by being a shield when you venture out; they also prevent hair loss and help keep your hair lustrous and rich in color.
Green peas are a well balanced food available for healthy hair. They are loaded with all types of minerals and vitamins like zinc, iron and vitamin B, which help in maintaining the health of your hair and scalp
Hair loss or dandruff is due to low level of hormone androgen production. Include oysters in your diet as they are rich in zinc, which further helps in the production of androgen and hence fights against hair fall and dandruff. Besides, it also helps your locks retain shine and health.
These are just a few foods that have been known to help boost the health of your scalp in conjunction with lots of water to stay hydrated. After all at ALTHAIRSOLUTIONS.COM we are rooting for you to enjoy beautiful healthy looking hair!
Visit our website at althairsolution.com or call 203 987 5948 for more information.