Tag: nutrition

Hungry for Hair Growth

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There are foods that can help your hair grow faster. If you are playing the “waiting game” and it seems like your strands are growing in slow motion, foods that you eat (or apply) can aid in the process.

According to trained nutritionist (from Harvard and Yale Medical School) Jayson Calton, PHD and licensed nutritionist and fitness chef Mira Calton, CN there are foods that can help your hair grow faster. Here are a few of our favorites:

  • SALMON – Vitamin D and Omega 3 fatty acids promote a healthy scalp. Healthy scalp equals healthy hair.
  • NUTS/SEEDS – are getting their share of the limelight. Different types have different characteristics. They can be rich in Omega 3, fatty acids, biotin, vitamin E or copper.  For example: walnuts are a source of both essential fatty acids and flaxseed. Almonds have high biotin content. Biotin is a water soluble vitamin of B complex and is a star element which helps keep your hair shiny and lustrous. One cup of almonds contains almost one third of your daily requirement. Sunflower seeds can provide you with an abundance of Vitamin E that enhances blood flow to the scalp promoting faster hair growth. These vitamins also protect your hair against damage from the sun and act as a shield when you venture out.
  • EGGS – not only a source of Omega 3s but also the aforementioned Biotin. Unfortunately, the yoke is where it is contained, so beware if you are the type of person who prefers egg whites only. Too many egg whites can actually block absorption of biotin causing a depletion of the micro nutrient.
  • YELLOW BELL PEPPERS – are loaded with Vitamin C. Vitamin C is an antioxidant that strengthens the hair shaft and follicle. Vitamin C boosts collagen that will protect hair from breaking. Citrus fruits and strawberries are also good.
  • SWEET POTATOES – contain beta carotene, the precursor for vitamin A.
  • OYSTERS – rich in zinc which aids in the production of Androgen. Being deficient of the mineral Zinc is a known contributor to hair loss because that contributes to poor scalp conditions.
  • AVOCADOS – they receive a lot of positive press lately; however, they are actually an age old beauty secret. If you apply it topically to hair and scalp, they have the ability to stimulate collagen and elastin production. Avocados can also become an exfoliator if mixed with a product like sour cream that contains lactic acid. Ten minutes on the scalp can do the trick to help exfoliate dead skin and clean out the buildup on the scalp.

 

In essence, you can eat your way to faster hair growth. Visit our website www.althairsolutions.com or call us at (203)987-5948 Ext 1 to discuss options for you to enjoy as your hair is growing in that will help make an easy transition for you.

Photo credit: Mike65444 via Foter.com / CC BY-SA

Thinning hair and/or total hair loss| Alternative Hair Solutions

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pdfimg10Thinning hair and/or total hair loss (or more formally known as, alopecia) can occur for many reasons. It can affect just your scalp or your entire body from conditions like trichotillomania, when someone pulls and tugs on their hair creating small patches of scalp consciously or unconsciously, which can lead to partial or total hair loss. It’s more common among teens and college students, especially when they are experiencing pressure from school or social interactions.

A zinc deficiency can lead to a direct result of  thinning hair. It’s often associated with hypothyroidism, which is an overlooked cause of alopecia. Thyroid hormones are essential for the body to absorb zinc. It can also be found in foods like cashews, pumpkin seeds, chick peas and spinach, but sometimes it’s necessary to use supplements.

Other key factors that lead to thinning hair and/or total hair loss include heredity, hormonal changes, medical conditions, medications, or stress; any of those can lead to hair loss or the more formal name alopecia.

Today, stress levels are at an all-time high. Finding better ways to release stress can be helpful.  For example, a good book, exercising, a great massage, a sport, or a hobby is a step in the right direction. Good nutrition is also an important asset for your total body.

For many of us, we don’t even realize when we are internalizing stress. As women, we can be calm, cool, and collected on the outside, but our insides can be a tangled web of emotions that ultimately surface through disease, hair loss, or depression.

Thinning hair and/or total hair loss does not discriminate, regardless of age or gender. There are many different types of alopecia. The usual suspects that can add to your risk factor are family history, age, poor nutrition, stress, or certain medical conditions such as lupus, diabetes, and cancer.

We can control some of the risks of thinning hair and/or total hair loss, but of course, there are several that we cannot. Learning the options that are available to you can provide a source of relief immediately.

For thinning hair, many times a simple clip-on hair piece is all that’s needed. There is also non-surgical bonding for areas of semi-permanent or permanent total hair loss. Wigs either synthetic or human hair are yet another option. Some women choose to just wear a scarf or trendy hat.

Thinning hair and/or total hair loss can either be temporary or permanent; therefore, it’s important to see your doctor as soon as you begin noticing a change in your normal hair, or are experiencing unusually high levels of stress.

Feel free to book a complimentary consultation with us to learn the options available for you or a loved one.  Call 203 987 5948 ext 1 or visit www.althairsolutions.com to learn more.

Rooting For You|Alternative Hair Solutions

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Good hair starts at the roots.  Often it is the most overlooked solution. Alopecia part

Scalps dry as we age.  We also have contributors such as sun exposure and regular color sessions that aid the process. A healthy scalp can result in stronger hair that is less likely to become thin, brittle or even fall out.

There is a wealth of transformative treatments available both over the counter as well as in salons that help the roots. Oils, whether essential,  argan , rose or olive as well as botanical extracts all calm and soothe the scalp. Vitamins B5,C & E are found in many over the counter hair masks.

We try to revive our hair by encouraging absorption, remedy flakiness, boosting circulation with exfoliating massages and scalp brushing, all in an attempt for fuller and shinier manes.

It has been said that some common foods can also aid in the health of your scalp. Green tea for one has the presence of polyphenols helps in keeping your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps to keep your hair shiny and dandruff free.  Washing your hair with green tea or applying it on your scalp will help to kill your dandruff worries.

Next, eggs are rich in biotin and vitamin B. These two nutrients are very important for the health and maintenance of your hair. Biotin is a star element, which helps to keep your hair shiny and lustrous

If you like nuts you might try walnuts. They are one of the best nuts for your hair nourishment and maintenance. As they are rich in omega-3 fatty acids, biotin, vitamin E and copper they protect your hair against damage from the sun by being a shield when you venture out; they also prevent hair loss and help keep your hair lustrous and rich in color.

Green peas are a well balanced food available for healthy hair. They are loaded with all types of minerals and vitamins like zinc, iron and vitamin B, which help in maintaining the health of your hair and scalp

Hair loss or dandruff is due to low level of hormone androgen production. Include oysters in your diet as they are rich in zinc, which further helps in the production of androgen and hence fights against hair fall and dandruff. Besides, it also helps your locks retain shine and health.

These are just a few foods that have been known to help boost the health of your scalp in conjunction with lots of water to stay hydrated. After all at ALTHAIRSOLUTIONS.COM we are rooting for you to enjoy beautiful healthy looking hair!

Visit our website at althairsolution.com or call 203 987 5948 for more information.