Tag: hair

Rooting For You|Alternative Hair Solutions

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Good hair starts at the roots.  Often it is the most overlooked solution. Alopecia part

Scalps dry as we age.  We also have contributors such as sun exposure and regular color sessions that aid the process. A healthy scalp can result in stronger hair that is less likely to become thin, brittle or even fall out.

There is a wealth of transformative treatments available both over the counter as well as in salons that help the roots. Oils, whether essential,  argan , rose or olive as well as botanical extracts all calm and soothe the scalp. Vitamins B5,C & E are found in many over the counter hair masks.

We try to revive our hair by encouraging absorption, remedy flakiness, boosting circulation with exfoliating massages and scalp brushing, all in an attempt for fuller and shinier manes.

It has been said that some common foods can also aid in the health of your scalp. Green tea for one has the presence of polyphenols helps in keeping your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps to keep your hair shiny and dandruff free.  Washing your hair with green tea or applying it on your scalp will help to kill your dandruff worries.

Next, eggs are rich in biotin and vitamin B. These two nutrients are very important for the health and maintenance of your hair. Biotin is a star element, which helps to keep your hair shiny and lustrous

If you like nuts you might try walnuts. They are one of the best nuts for your hair nourishment and maintenance. As they are rich in omega-3 fatty acids, biotin, vitamin E and copper they protect your hair against damage from the sun by being a shield when you venture out; they also prevent hair loss and help keep your hair lustrous and rich in color.

Green peas are a well balanced food available for healthy hair. They are loaded with all types of minerals and vitamins like zinc, iron and vitamin B, which help in maintaining the health of your hair and scalp

Hair loss or dandruff is due to low level of hormone androgen production. Include oysters in your diet as they are rich in zinc, which further helps in the production of androgen and hence fights against hair fall and dandruff. Besides, it also helps your locks retain shine and health.

These are just a few foods that have been known to help boost the health of your scalp in conjunction with lots of water to stay hydrated. After all at ALTHAIRSOLUTIONS.COM we are rooting for you to enjoy beautiful healthy looking hair!

Visit our website at althairsolution.com or call 203 987 5948 for more information.

Hair and Gone |Alternative Hair Solutions

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Beautiful asian girl

Hair loss in teenage girls has become more prevalent and with it brings a tremendous amount of stress and social anxiety. Hair can be conceived as central to one’s identity.

There are a multitude of causes to consider for hair loss in teenage girls.

Some  hair loss in teenage girls  is attributed to behavior. TRACTION ALOPECIA- can occur when an unnatural amount of tension is applied to hair for a prolonged period of time. Constantly wearing a tightly pulled ponytail or bun for competition as cheerleaders and dance teams might do is just that. Styling wet hair can be damaging as can over styling hair, particularly with heat tools.

Unconscious hair pulling- TRICHOTILLOMANIA occurs when hair is pulled until it is uprooted. This can leave large areas of thin or damaged hair or total baldness in teenage girls. The good news is that behavioral hair loss can often be reversed by identifying and stopping the actions that cause it.

Hormonal fluctuations  after puberty can trigger ANDROGENETIC ALOPECIA (commonly called female pattern baldness). Keratin may also be a culprit  as that  is the protein that gives strength to cells in the body and if under produced, will result in weakened hair follicles again resulting in  hair loss in teenage girls.

Contrary to the ways many teens live their lives, the right diet, sleep and exercise are important contributors to hair health. The old adage “what you put in is what you get out “ is relevant. Vitamin deficiencies are known to be underlying causes and therefore, eating  citrus and protein rich foods like eggs, green veggies, yogurt and milk will prove beneficial to stop  hair loss in teenage girls .

There are natural methods that may stimulate hair growth and minimize loss. Scalp massage and aromatherapy are two that are commonly adapted.

However if you have already experienced teenage hair loss personally or someone you know has then there are many options available today to minimize the impact. Visit our website www.althairsolutions.com or call for complimentary consultation 203 987-5948 ext. 1